Sunflower seeds are popular health foods that people commonly consume in trail mix. Also, they are taken as the breakfast cereals or they can be directly consumed from the bag as a snack. They are full of beneficial nutrients, which probably includes healthy fats, minerals, and other antioxidant compounds.
Sunflower seeds have a tough outer shell with a striped appearance. Usually, the hulled seeds are eaten, as the shell is difficult for humans to digest, People can also grow sprouts from the sunflower seed kernels, which can enhance the nutritional benefits.
Major Health Benefits of Sunflower seeds are:
Anti-inflammatory and antimicrobial!
The studies have claimed that sunflower seeds are antifungal, antibacterial and also support in wound healing.
The sunflower seeds are highly beneficial because of its compounds such as phenols, tannins, and saponins.
Although, many researchers include animals and laboratory tests too, so scientists need to conduct more studies to draw firm conclusions about the effects on humans.
Cardioprotective and anti-tumor effects!
Notably, the seeds of the sunflower are all loaded with carotenoids and tocopherols. Thus, they act as antioxidants and further help prevent damage from free radicals.
A 2020 review indicated that sunflower seeds and oil is beneficial for atherosclerosis, arterial disease. Also, they help in reducing the risks of stroke, hypertension and cancer too.
It is easy to synthesize tocopherol or vitamin E in the body through sunflower seeds in the diet. Therefore, sunflower seeds are the highly suitable way to vitamin E.
Antidiabetic and cholesterol-lowering Benefits!
The experts on the basis of studies suggest that sunflower seeds may be effective against diabetes and high cholesterol.
Thus, the people who are affected with diabetes can produce advanced glycation end products that can cause damage to the body. Sunflower seeds contain compounds that can inhibit these substances.
Cynarin in sunflower seeds can lower triglycerides and cholesterol. Thus,sunflower seeds may potentially benefit people with hyperglycemia or hyperlipidemia.