Fitness Health News

These foods help to reduce the risk of diabetes!

With the recent study done, it is clarified that more than 34 million Americans are suffering from diabetes. People are basically affects from two types of diabetes. Thus, this means that a person’s body does not utilises insulin properly.

Insulin acts as an important hormone, that is produced by the pancreas and regulates the availability of glucose level is in the bloodstream. Insulin allows cells to use glucose for energy right away or stored in your muscles, liver, or fat tissue.

The following foods can help in reducing risk of the diabetes:

Whole grains!

Significantly, the carbohydrates are mistaken as a “bad reputation” with regard to both diabetes and weight management. However, the whole grains like wheat, rye, and quinoa are a few options one should consider consuming more of. Especially if a individual is trying to reduce your risk of type 2 diabetes. Experts suggests that a diet higher in fiber helps a person to stay fuller for longer. Also, this would not spike the blood sugar as high as eating highly refined carbohydrates, which reduces the risk for type 2 diabetes.


The sufficient intake of fresh fruits and vegetables can help in maintaing the  weight and blood sugar levels in check. Lauren Hubert MS, says that fruits and vegetables have high nutrient profiles. However, berries are especially important to eat when a person is trying to stave off type 2 diabetes. She further, says that berries, such as blueberries, strawberries, and blackberries, are incredibly healthful foods you want to consider eating to reduce your risk of developing the condition.

Soy based foods!

It is known that a higher intake of animal proteins, such as red and processed meats such as sausages and steak, are associated with the development of type 2 diabetes. Hubert  says, “The problem is, protein is incredibly important for staying full between meals to prevent overeating and weight gain. This is why emphasizing more plant-based proteins has been well-studied in diabetes research.”













About the author

Tina Hayden

Tina is a freelance writer based in Maine. She earned her bachelor’s in journalism at Temple University. She has written several high-level documentations for local magazine. She loves to travel and vlog her vacations when she is not writing. [email protected]

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